8 Most Surprising Things That Can Disrupt Your Sleep Cycle.

8 Most Surprising Things That Can Disrupt Your Sleep Cycle

Hi there 🙋‍♀️ clear healthy 

Did you know that there about 30% of women around the world, especially in the United States of America, suffer from chronic insomnia😫, and the number of those who use sleeping pills increases with age😯 and endless responsibilities, especially working women👩‍⚕️👩‍💼.
You may be wondering why you still don’t get enough sleep after setting up a bedtime ritual🤔. The problem may be in the smallest things you haven’t even thought about🙄.

recipe Dunia is pointing out possible obstacles standing in the way of having a perfect night’s rest After a hard and difficult day💥💢.

1.Magnesium deficiency 

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Magnesium is an essential element for your body, plus it may affect your ability to sleep. If your body is deficient in this nutrient, you will likely find it difficult to relax. Besides, muscle twitching or restless leg syndrome also occurs due to low magnesium levels. It is for this reason that many of us often use supplements to treat insomnia, it is addictive over time so you must be careful when using it, it is better to avoid it and sleep a natural sleep that is much better

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