8 Most Surprising Things That Can Disrupt Your Sleep Cycle.

2.Restless leg syndrome

clear healthy ,,,

food time, clear healthy, california sushi, diet shake, pan cake, programme,
clear healthy beauty,,,

According to the site (mayoclinic.org) Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, usually because of an uncomfortable sensation. It typically happens in the evening or nighttime hours when you’re sitting or lying down. Moving eases the unpleasant feeling temporarily The syndrome is usually characterized by the urge to move your limbs due to the unpleasant sensations in your legs. You’re forced to wake up to stop crawling, tingling, or burning feelings in the legs. It varies in intensity and is more common in people in their fifties. The syndrome can be either the cause of disrupted sleep or a side effect of it.  

clear healthy

           Continue reading

Spread the love