Blackstone Chicken Fried Rice: A Tropical Delight

Introduction to Blackstone Chicken Fried Rice

If you’re craving a flavorful, protein-packed meal that’s quick to prepare and endlessly customizable, this Blackstone Chicken Fried Rice recipe is your answer. Perfect for busy weeknights, meal prep, or weekend gatherings, this dish combines tender chicken, fluffy rice, crisp vegetables, and savory seasonings—all cooked to perfection on a Blackstone griddle for that signature smoky flavor.

What makes this chicken fried rice stand out? It’s easy to make, nutrient-dense, and adaptable to various dietary needs—whether you’re gluten-free, vegan, or watching your calorie intake. Plus, cooking it on a Blackstone griddle ensures even heat distribution, giving every bite a delicious charred texture.

This recipe is ideal for:
– Busy parents needing a fast, wholesome meal
– Students looking for budget-friendly, filling dishes
– Health-conscious eaters who want a balanced, protein-rich option
– Food enthusiasts eager to experiment with flavors

Ready to dive in? Let’s explore why this Blackstone Chicken Fried Rice recipe deserves a spot in your meal rotation.

Benefits and Advantages of Blackstone Chicken Fried Rice

Why should you try this Blackstone Chicken Fried Rice recipe? Here’s why it’s a game-changer:

1. Quick & Easy to Make

Unlike traditional fried rice that requires multiple pans, this version is one-griddle wonder. The Blackstone’s large surface area allows you to cook everything at once, cutting down prep and cleanup time.

2. Packed with Protein & Nutrients

Chicken provides lean protein, while veggies like carrots, peas, and bell peppers add fiber and vitamins. Using brown rice or cauliflower rice boosts the nutritional profile even further.

3. Customizable for Dietary Needs

Gluten-free? Swap soy sauce for tamari or coconut aminos.
Vegan? Use tofu or tempeh instead of chicken.
Low-carb? Substitute rice with cauliflower rice.

4. Perfect for Leftovers

This dish tastes even better the next day, making it ideal for meal prep. Plus, it freezes well for future quick meals.

5. Restaurant-Quality Flavor at Home

The Blackstone griddle locks in smoky, umami-rich flavors that rival takeout—without the excess oil or MSG.

Whether you’re a beginner or a seasoned cook, this chicken fried rice on Blackstone is foolproof and endlessly adaptable.

Ingredients Overview

Essential Ingredients for Blackstone Chicken Fried Rice

Here’s what you’ll need for the base recipe (serves 4-6):

2 cups cooked jasmine rice (day-old works best)
1 lb boneless chicken breast or thighs, diced
3 eggs, lightly beaten
1 cup mixed vegetables (carrots, peas, bell peppers)
3 cloves garlic, minced
1 small onion, diced
3 tbsp soy sauce (or tamari for gluten-free)
1 tbsp oyster sauce (optional for depth)
1 tsp sesame oil
2 tbsp vegetable oil (for griddle cooking)
Salt & pepper to taste
Green onions & sesame seeds (for garnish)

Key Ingredient Benefits:
– Jasmine rice: Fluffy texture, absorbs flavors well.
– Sesame oil: Adds nutty aroma.
– Soy sauce: Provides umami depth.

Dietary Substitutions to Customize Your Blackstone Chicken Fried Rice

Gluten-free: Use tamari or coconut aminos instead of soy sauce.
Vegan/Vegetarian: Replace chicken with tofu, tempeh, or extra veggies.
Low-carb: Substitute rice with cauliflower rice.
Egg-free: Skip eggs or use a flaxseed egg substitute.

How to Prepare the Perfect Blackstone Chicken Fried Rice: Step-by-Step Guide

Follow these simple steps for a flawless Blackstone Chicken Fried Rice recipe:

1. Preheat the Blackstone Griddle

Heat the griddle to medium-high heat (around 375°F).
Drizzle 1 tbsp vegetable oil and spread evenly.

2. Cook the Chicken

Add diced chicken, season with salt and pepper.
Cook for 5-6 minutes until no longer pink. Remove and set aside.

3. Scramble the Eggs

Pour beaten eggs onto the griddle.
Scramble until just set (~2 minutes), then remove.

4. Sauté Vegetables & Aromatics

Add onions, garlic, and mixed veggies.
Stir-fry for 3-4 minutes until tender.

5. Combine Everything

Return chicken and eggs to the griddle.
Add cooked rice, soy sauce, oyster sauce, and sesame oil.
Toss everything together for 3-4 minutes until well-coated.

6. Garnish & Serve

Top with sliced green onions and sesame seeds.
Serve hot with extra soy sauce on the side.

Pro Tip: For extra crispiness, let the rice sit untouched for 1-2 minutes before stirring.

Mastering Blackstone Chicken Fried Rice: Advanced Tips and Variations

Tips for Success

✔ Use day-old rice to prevent mushiness.
✔ High heat is key for that smoky, charred flavor.
✔ Prep ingredients beforehand since cooking is fast.

Flavor Variations

Spicy: Add sriracha or chili flakes.
Thai-inspired: Mix in fish sauce and lime juice.
Pineapple fried rice: Add diced pineapple for sweetness.

How to Store Blackstone Chicken Fried Rice: Best Practices

Refrigerate: Store in an airtight container for 3-4 days.
Freeze: Portion into freezer bags for up to 3 months.
Reheat: Warm in a skillet or microwave with a splash of water.

Nutritional Value of Blackstone Chicken Fried Rice

(Per serving, based on 6 servings)
– Calories: ~350
– Protein: 25g
– Carbs: 40g
– Fiber: 3g
– Fat: 10g

FAQs: Frequently Asked Questions About Blackstone Chicken Fried Rice

Q: Can I use frozen vegetables?
A: Yes! Just thaw and pat dry to avoid excess moisture.

Q: What’s the best rice for fried rice?
A: Jasmine or basmati rice works best due to their firm texture.

Q: Can I make this without a Blackstone griddle?
A: Absolutely! A large skillet or wok will work too.

Final Thoughts

This Blackstone Chicken Fried Rice recipe is a must-try for anyone who loves bold flavors, quick meals, and versatile dishes. Whether you’re meal prepping or feeding a crowd, it’s a guaranteed hit!

Ready to cook? Fire up that griddle and enjoy! 🍳🔥